5 super practical hair care "good habits", stick to it, hair quality will get better and better!

Then the editor will share with you 5 super practical hair care "good habits", as long as you stick to it, I believe your hair quality will get better and better!

✋ Stay up late

Staying up late is the biggest natural enemy of baldness and hair loss. The consequences of abnormal work and rest are not only the appearance of dark yellow complexion and dark circles under the eyes, but also the killer of your dry hair. Therefore, we must stay up late at ordinary times. Regular and adequate sleep can ensure the normal secretion of various hormones in the body and allow the skin and hair to carry out a good metabolism. It is recommended to try to sleep before 23:00 and get enough sleep for 8 hours a day.

✋ Tea seed oil hair care

Before shampooing, you can add an appropriate amount of pure tea oil into warm water. When rinsing, the tea oil will evenly adhere to the hair, making the hair soft and shiny. This is because there are some natural hair-raising ingredients in tea oil, so long-term use can not only make the hair very moisturized, but also prevent gray hair and make our hair darker. As long as you stick to it, your hair will get better and better!

✋ Shampoo and brush

Many of us use our fingers to pick the scalp when washing our hair. This is to clean up the dirt and dandruff on the scalp, and to relieve itchy scalp. However, Xiao Yao suggests that you can use a shampoo brush to wash your hair. It can clear the scalp oil, scratch the root dirt, massage and promote circulation. It will be cleaner than washing your hair with your fingers!

✋ A balanced diet

Like other parts of the body, healthy hair is closely related to a balanced diet. Therefore, the nutrients that people take every day can strengthen the hair follicles and scalp, which is directly related to the health of the hair. So for hair care, you should eat more: foods rich in high-quality protein, rich in vitamins, rich in minerals and trace elements. For example, fish, eggs, green leafy vegetables, and whole grains can basically cover all the nutrients needed by hair.

✋ Comb your hair before shampooing

Many people forget this step when washing their hair. Most people choose to wet their hair directly and then start shampooing. In fact, the first step in shampooing is to comb the hair well, so that the dirt on the surface of the hair and scalp is loosened and taken away through the comb. And for girls with long and curly hair, combing the hair first and then washing it can reduce hair loss.